10 MINUTE AIR FRYER CHICKEN SAUSAGE AND VEGGIES

This air fryer chicken sausage and veggies recipe is one of those easy meals you’ll want to keep in your back pocket for busy days. With hearty chicken sausage and a colorful mix of vegetables, it’s packed with protein and plenty of flavor—and the best part is that it comes together in just 10 minutes! Serve it up for a quick lunch or healthy dinner whenever you need something delicious without spending much time in the kitchen.

INGREDIENT NOTES

Bell peppers: I like using a mix of red and orange peppers to add a little extra color to the dish, but feel free to use whatever colors you have on hand.

Zucchini: Zucchini is one of my favorite vegetables for quick meals, and about one medium zucchini works well here. Yellow squash is also a great substitute.

Red onion: The red onion adds a nice savory bite, but yellow or white onion can easily be swapped in.

Chicken sausage: I used a hearty Italian-style chicken sausage that is nitrate- and sugar-free. For this recipe, I prefer using fully cooked sausage, which browns nicely and makes the meal come together quickly.

Avocado oil: Avocado oil works beautifully for roasting the vegetables, though extra-virgin olive oil is an easy alternative.

Spices: I seasoned everything with garlic, onion, Italian seasoning, salt, and pepper. You can easily change up the seasoning blend to match your taste or the flavors you're going for.

What Vegetables Are Best for the Air Fryer?

One of the best things about air frying is how well it works with so many different vegetables. For this chicken sausage recipe, I love using bell peppers, zucchini, and onion because they cook at a similar rate to the sausage and develop deliciously browned edges.

There are plenty of other vegetables you can try, too! Mushrooms, green beans, broccoli, cauliflower, asparagus, Brussels sprouts, cherry tomatoes, and yellow squash are all great options. You can even add sweet potatoes, carrots, or baby potatoes for a heartier meal, although firmer vegetables may need a little extra cooking time.

When choosing vegetables for the air fryer, aim for options that cook relatively quickly and cut everything into similar-sized pieces. This helps the vegetables cook evenly and gives you those crispy, caramelized edges that make air-fried veggies so good!

Easy vegetable combinations to try:

Bell peppers + zucchini + red onion

Broccoli + mushrooms + red onion

Green beans + cherry tomatoes + bell peppers

Brussels sprouts + carrots + red onion

Asparagus + zucchini + mushrooms

Sweet potato + bell pepper + onion

It's also a great way to use up whatever vegetables you already have in the fridge!

Can I Make This Air Fryer Chicken Sausage Recipe in the Oven?

Absolutely! If you don't have an air fryer or prefer using your oven, this recipe works well as an oven-baked meal too. Simply spread the seasoned vegetables and chicken sausage evenly onto a parchment-lined baking sheet and roast at 425°F for about 20 minutes, or until the vegetables are tender and the sausage is nicely browned.

Ingredients

1 large red bell pepper – cut into 1-inch pieces
1 large orange bell pepper – cut into 1-inch pieces
1 red onion – peeled and cut into 1-inch pieces
1 medium zucchini – cut into 1-inch pieces
1 tablespoon avocado oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
½ teaspoon kosher salt
pinch of black pepper
1 package chicken sausage (12 oz)

How to Make Air Fryer Chicken Sausage & Veggies

Season the vegetables: Chop your vegetables into bite-sized pieces and place them in a bowl. Drizzle with avocado oil, add your preferred seasonings, and toss everything together until the vegetables are evenly coated.
Add the sausage: Cut the chicken sausage into ¾-inch slices and add the pieces to the seasoned vegetables. Give everything a good toss so the sausage and veggies are well combined.
Air fry: Transfer the sausage and vegetable mixture to the air fryer basket and cook at 390°F for 10 minutes, following the cooking instructions in the recipe card below.
Serve: Once everything is nicely cooked and lightly browned, serve immediately while warm and enjoy your quick and delicious meal!

**Season the vegetables:** Chop your vegetables into bite-sized pieces and place them in a bowl. Drizzle with avocado oil, add your preferred seasonings, and toss everything together until the vegetables are evenly coated.

**Add the sausage:** Cut the chicken sausage into **¾-inch slices** and add the pieces to the seasoned vegetables. Give everything a good toss so the sausage and veggies are well combined.

**Air fry:** Transfer the sausage and vegetable mixture to the air fryer basket and cook at **390°F for 10 minutes**, following the cooking instructions in the recipe card below.

Quick tip: Don't overcrowd the air fryer basket.

Serving Suggestions

This air fryer chicken sausage and veggies is delicious all on its own, but there are plenty of easy ways to turn it into a more filling meal!

Serve over rice: Spoon the sausage and veggies over white rice, brown rice, or your favorite seasoned rice.
Make a grain bowl: Add quinoa, couscous, or farro and top with a drizzle of your favorite sauce.
Add pasta: Toss everything with your favorite pasta and a little olive oil or Parmesan for an easy dinner.
Serve with potatoes: Pair it with roasted baby potatoes, mashed potatoes, or crispy air fryer potatoes.
Add a sauce: A drizzle of garlic aioli, ranch, pesto, honey mustard, or a creamy Dijon sauce can add even more flavor.
Make it a wrap: Stuff the sausage and veggies into a warm tortilla with shredded cheese and your favorite toppings.
Keep it light: Serve alongside a simple green salad or your favorite leafy greens for a fresh and easy meal.
Top with extras: Finish with fresh parsley, Parmesan cheese, red pepper flakes, or a squeeze of fresh lemon juice.

Storage & Reheating

Storing leftovers: Once cooled, transfer the chicken sausage and vegetables to an airtight container and refrigerate for up to 4 days.

Reheating: Warm individual portions in the microwave until heated through, or pop them in the air fryer at 350°F until hot and ready to enjoy.

Nutrition

Based on a 1 cup serving

Calories 110 Total Fat 7.3g Saturated Fat 1.6g Cholesterol 23.2mg Sodium 324.7mg Total Carbohydrate 5.5g Dietary Fiber 1.5g Sugars 3.2g Protein 5.5g Vitamin A 82µg Vitamin C 66mg Calcium 12.2mg Iron 0.6mg

Nutrition information is automatically calculated and should be used as an approximation only.

10 MINUTE AIR FRYER CHICKEN SAUSAGE AND VEGGIES